Tuesday, October 25, 2011

More at home work outs!

Hi again,

Getting closer to the season so it is good to do sport specific training. It is good to train your Anaerobic lactic muscle system. That is a work out in duration from 45 to 120 seconds, 3 times per week. Kind of like the length of a ski race. You could do 400m to 600m sprints. 3 to 5 sets. A good way to do it is always warm up jog and stretch first. Have a light sweat going. Then sprint one lap walk a lap to recover and repeat.

Another is try M 100's a great work out in your house again while watching tv. If you have the room to move safely that is. I tried them. Good wok out!

No comments: