Monday, January 16, 2012
Sorry it has been a long time since my last update! Busy, Busy! I am grateful for that! So thank you all for your continual visits to train at Accel!
So far in the early races results have been solid. Great Job to all! From what I have seen in our training, all have been pushing hard for new personal bests! Perfect! That is all we can do is push for a new personal bests. No worry about any other racers. Focus on what we can do to improve in all areas of preparation.
I have been doing some basic drills mixed in with our normal gate training. From what I have seen, we definitely need to do more of those drills. Another weak point is strength and power in lacking. Ski racing is a power sport! If you can work hard in the summer to improve in that area you would have a big advantage over others!
Snow conditions are great up here. I look forward to seeing you soon!