To find time to work out is challenging when we have our normal career. I some times do a work out in the am before work. Which includes interval running. ( a 40 minute run. 15 minutes slowly increasing intensity as my body warms up. I then run at 80% of full speed for One and a half minutes to two minutes. Jog till my heart rate drops then 80% again and alternate.
Another good time is after dinner. I do a core work out. I will share photos of what I do next time.
Bye for now.