Saturday, October 15, 2011

Core work out pictures

Hi all,

Here area few core exercises I do. Usually while we are watching tv in the evening. It is important to do both sides of your core, stomach and back. Core is something you can train every day or every night. The reps you do will depend on your strength. Do at least 6 sets. More if possible. Push your self!

I do a plank on a wobble board first for 2 minutes to warm up my core.

Twisting side plank 25 reps each side.

Frog crunches 25.

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