Saturday, November 24, 2007

Nov,24 Update

Hello Everyone,

Day 1 at Sun Peaks was great! We used a run called 5 mile. The same as last year for those who were here then. There is less snow, but the coverage is pretty good. A few small racks are around, but nothing too bad. The run is very long and easy terrain. Yes, Great for basic training!

We were focusing on basic stance(hip width apart) Movement up with the hips before the edge change, next doing the edge change and at the same time locking the ankle in side. All understood what I wanted and were able to do it. Not every time but we will pattern it more tomorrow.

Tonight is Turkey night! It looks good! I will send more pictures tomorrow.

Bye for now.


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