Sunday, September 25, 2011

Sunday golf night!

I played a game of golf This Sunday afternoon. Another solid score of 78. Like I said before I have really put time in on the range. It is paying off in my scores.

Worked on my basic set up and grip. As well as the combined movements. Mental rehearsal and feeling has also been a key. Arm and wrist lag from arms and hands being relaxed. Same for skiing a good basic position is key. Upper body forward, Arms up, hips back, knees and ankles flexed forward. Strong core and legs are a must to maintain this through a ski run. Relaxed and grounded on the snow. Always contact on the snow.

Bye for now.

PS core work outs are easy to do at home. While watching tv at night! Time to really push!

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