Monday, June 15, 2009

Body Strength

Hello Everyone,

I hope all of you are well!

We are doing well here in Kelowna as I have said before.

I actually feel great! As I said before Chrissy started exercising and has motivated me to take care of my body more too. Since I have started working out I have experienced the the following. Of course I had soar, stiff muscles at first. But, I have increased overall energy, more self confidence, and I have noticed my long time adult back pain is no more!!!! The work outs are total body. They focus on all parts of the body. I believe in all of you! Not only will strengthening your body help your ski racing goals , but your overall life. I hope you all can invest time into staying healthy and strong! You can do it!

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