Friday, March 14, 2014

Friday Training!

Hi !

It was a great day of training! Super icy snow ! Hisashiburi! It should be hard snow tomorrow too, so be prepared with sharp edges!

It was surprisingly busy !

I am thrilled to see the improvement of most of the group! I believe the drills we are performing and the progressive flat to steep training is paying off! Good work girls and guys!!!

I feel that more improvements can be made by increasing general strength and power by all! After the ski season be focused and go for a big increase in that area!!!!!!!!

Today Manami took a few pictures !!! Enjoy!

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