Hi everyone,
I hope you are all well! My family and myself are good.
In Canada I have not seen much news of the radiation leak in Japan. I hope the recovery is going well.
It has been a very cool and rainy spring in Kelowna. Some ski hills have stayed open much later than past years.
I have been training more myself this spring. I have been getting up at 6 am and either do a 30 minute run or 30 minute bike ride. During the run I do intervals at about 80% effort for 1 minute. I do 3 sets. My bike ride is a up hill climb for 20 minutes. I feel great! I Have more energy during the day and a much larger appetite!
I hope you are all able to improve your physical fitness this summer. Do your best!
Bye for now.
Doug
No comments:
Post a Comment