Hello Everyone,
Here are some pictures from the snow yesterday. Incredible huh!
Also did a great workout today. 30 minutes of the stair climbing. one set of running step by step jogging, walking down controlled and slow. Next set, running up, skipping one step with a lunging motion. last set walk up backwards! All sets fallowed by walking down slowly and controlled. I kept repeating the sets over and over for 30 minutes.
Have a great day! Keep up the good workouts!
Doug
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