Hello Everyone,
So I did a work out last Friday. A leg work out. I did just a quick stretch after. My legs felt a little stiff the next day. Then the day after I woke up and my back was very soar. It has been bad all week. Everyday it is getting slightly better. So my lesson is that I make sure I do a good Stretch after a tough work out.
I played golf last week and shot a 89. Depending on my back I may play tomorrow. I will keep you posted!
Bye for now.
Doug
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