Hello every one,
Well, I must admit I have a little fat on my stomach compared to years past. So I have been exercising more. I am playing soccer on Mondays and I have been running stairs. Yes, Close to my house there is a set of stairs that is around 100 steps. I have been jogging up and down for 30 minutes. It has been a great burn for my legs. Feels great! I seem to be trimming down again. If any of you work in Tall buildings it could be a good work out during lunch or during the day sometime. If you have a shower in your building. I sweat like crazy when I do it.
Bye for now.
Doug
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