Hello!
No rest for me on the weekend! We did tonnes of yard work. trimming trees, cutting grass, cleaning the garage and so on.
This picture is of me piggy backing Tajanna and Makaiya! My leg training. Hee Hee! This is the season for endurance training. That's longer not so intense work outs to work on strengthening your heart and lungs. That's 45 minute to 1 hour work outs!
Bye for now!
Doug
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