Hi everyone,
It was a hot day here in Kelowna 19 degres C!
Since I have been back in Kelowna I have been running before work in the morning around 40 minutes with stretching after. My pace when I run is so I am able to talk if I have too. Chrissy is also running with me. I run faster than her but often run back to her from certain mark points along the run. I want to be stronger for next season. You guys are getting too fast and may catch me soon!!! Well, and the season is long and I do not have many days off so the stronger I am the better. My focus now is to strengthen my lung capacity and heart. Longer runs and bike rides! I am also doing at least 100 situps of different types every day. Must Have a strong stomach and back for phase 3 of the turn.
I love ski racing for how it helps motivate me to be healthy! Mentally , physicaly, spititually , Lots of challenge and friends! Lets push to challenge ourselves I all areas! 30 to 40 minutes per day can make a huge difference!
You can all do it! Good luck.
Bye for now.
Doug
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