Oct, 31, Update

Happy Halloween!!!!!

Yes, in North America it is Halloween night. Time for Kids and Adults to dress up and go trick or treating! Makiaya is dressed up like Pip pee Long stocking. people dress up in all sorts of different costumes. It is so much fun to dress up in something crazy! I hope you enjoy the pictures!

Bye for now.

Doug

Oct, 31, Update

Oct, 28 Update

Hi Everyone,

This past weekend was a very good and busy one.

First I volunteered at the kelowna Ski Clubs Ski swap! On the Friday We took equipment in. On the Saturday people that to buy come. Then on the Saturday night people that wanted to sell their skis or boots or clothing return to see if it was sold. If it did sell the ski club gets 20% of the sale price and the seller 80%. It is a good fund raiser for the Ski club.

Also this past week a government fund health program called Act B.C. was in kelowna. It is to help show us how to eat and exercise properly. They had different stations to promote exercise. Dance dance revolution, a fun cycling station in video game form, ( you could race a partner) a martial arts bow station focusing on reflexes, and a mini Basket ball court, and more. This was for kids and Adults. They had a station for Blood pressure blood sugar and so on . The following are my results.
Height 170 cm
weight 69.9 KG
Blood pressure 104/77
Total Cholesterol 5.97 mmo 1/L
HDL cholesterol 1.51
Glucose 4.73

And lots of yard work. We now have bags and bags of leaves.

I did play golf with my dad today. 9 holes only. I did shot only 2 over par! Nice! I am swinging with less power better timing!

Bye for now.

Doug

Oct, 20 Update

hello Everyone,

So I thought I would show you how Fall has come to Kelowna. The colour of the leaves is unbelievable.

Pumpkins are also a part of Fall. We carve them and make faces on them for Halloween. I will take a picture of the faces after. Makaiya and I picked these pumpkins from a you pick field. It was a great deal. We picked all of them for $5 !

Have a great weekend! Tomorrow My brother and I are going to cut fire wood for the winter. Yes, we both have fire places in our homes!.

Bye for now.

Doug

Oct, 16 Update

Hello !

So Today was a gyoza night at the Ito's. It was Yummy!!

Bye for now!

Doug

Oct,15 Update

Hello Everyone,

In Kelowna this past weekend it was very nice. Sunny and around 14 degrees C down town.

My family and I did work on our yard, raking leaves, moving more dirt and so on.

I also worked on some more counter tops so I could install them on the weekend.

I did play golf yesterday. played good! Shot a 80! I have learned a lot this summer about golf and improving performance in different sports. In my golf swing I had a slice ball flight. After getting one lesson from a teacher and reading some golf tips I have managed to control my swing plane and hit straighter shots with confidence. The biggest change was slowing my swing down on the take away, and not rushing the down swing. If I try to pull with my arms too quickly at the top of my swing it creates a outside, in swing plane. Also at the top of the swing it is important to switch my balance to the front foot. ( For me my left foot) That also dictates swing plane. The first step to change was to know my problem in Technique. Then mentally see the swing I want. Rhythm is also important to control the swing plane so sometimes I would count in my mind to create a smooth swing.

For many in skiing I have seen many of you trying to rush your turn too. At the top of the turn or the edge change, a balance shift is essential. Now many try to Rush the pressure and loose the the amount of edge angle. There is some time needed after the edge and balance change to make smooth edge angle. It is a falling inside the turn or down the fall line feeling. Pressure is then applied and the ski will accelerate down the falling.

Now during the falling phase the skis must not pivot down the fall line. They must stay on the line of momentum.

The balance change at the top of the turn is just done by slightly moving our CENTER OF BALANCE from side to side. Not from big movement from the hips.

During all puts of the turn our front and back balance must stay balanced in the center. Not too much back or front. The Key is keep your head, shoulders , arms in a athletic position forward and low.

I am looking forward to a success full winter and seeing you all improve your skills and results!

Bye for now.

Doug

Oct, 9 Update

Hello Again!

So one picture is of us installing the sewer line, the other once we have finished. It was hard work
but worth the effort. It is working very well for our waste water removal. Much better than when we were using the septic tank. We could only do so many loads of laundry or there was a chance it could back up in our house. Now everything flows out very very quickly! And because I did organization for the job and did a lot of the work on weekends we saved thousands of dollars.

Bye for now!

Doug

Oct, 9 Update

Hello!

So Makiaya is growing up. She has lost her 2 front teeth recently. She looks like a hockey player right now.

So the weather here in Kelowna is still cool. The snow is staying in the hills which is great to see!

This past weekend We did more work on our house. lots of clean up in the yard! I will include those pictures later.

Bye!

Doug

Oct,3 Update,

Hello!

So the weather here in Canada has really cooled off and there have been a lot of showers in Town and many snow falls in the hills. it is looking to be a good season for the Sun Peaks camp! Last year the basic training was the best because of the long medium to flat runs available. This run just happens to be the first run open on the ski hill. Of course the Austrian ski team will do their pre North American World cup training there. I am expecting the pole training to be very good because the pole training run would be well broken in by the Austrains.

Bye for now, I hope to see some of you in Canada.

Best Regards

Oct,3 Update,

Oct,2 Update

hi!

It was a crazy day! The electricity was off in the area I was working. I had to bring my counter tops home to my garage to finish. Kind of a pain in the butt though. it also took an extra hour to drive home because all of the street lights were out too.

It has cooled down a lot and there is about 15cm at the local ski hill. I am very excited for the upcoming season!

Bye for now.

Doug

Oct,1 Update

Hello,

Chrissy has finally come home. Tajanna is all set up in Seattle. There are still many things we must do for her though.

Well, I have finally finished connecting my sewer line to the city's. Actually I have been connected for a while. Just all the work cleaning up. The picture of the small excavator is what I have been using. I am getting quite good with it now. It is kind of fun to use.

Bye for now.

Doug